OPEN GYM
A facility that puts those involved in athletic endeavour at the centre of what we do. Offering innovative, hype-free, planned and progressive
training for all. We boast a large variety of machines, Eleiko powerlifting racks,
calibrated plates, bars and comp standard racks.
CLASSES
We have a range of classes available to you from Run Club to Youth S&C, Hyrox, ATHX, Metcon to Olympic Lifting. Our coaches will push you through each class regardless if you’re a beginner or have been going to the gym for years. Our classes are for everyone!
POWERLIFTING & OLYMPIC
WEIGHT LIFTING
We have an area dedicated to Powerlifting offering you 4 competition spec Combo racks, over 1000kg of calibrated plates, competition power bars and the biggest Powerlifting community in Essex to go with it.
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Our weightlifting classes are led by British weightlifting qualified instructors. For those simply wanting to learn the snatch, clean and jerk, to those preparing for competition.
PHYSIOTHERAPY
We have a team of HCPC registered physiotherapists with a wealth of clinical and athletic experience, from post surgery, to reconditioning and injury prevention.
PERSONAL TRAINING
We have a range of coaches who specialise in all different areas of fitness. From general lifting, strength and conditioning, powerlifting, weightlifting, improving cardiovascular fitness AND MORE!