Zack Cook – Philosophy Presentation “Triphasic Training”

Zack attended the University of Wisconsin Whitewater where he received his Masters in Health, Human Performance and Recreation. During his time at UW Whitewater Zack participated in, and coached football as an assistant football and strength coach. This is his presentation outlining Triphasic Training. If you want to learn more, take a look at Cal Dietz’s and Ben Peterson’s book: Triphasic Training, A systematic approach to elite speed and explosive strength performance.

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