Update Scramblog Post and more!

We are going to need more!

Hop over to Scramblog for my latest post on the topic of gaining weight in order to go up a class


I also recently did an interview with Brendan Hufford of www.gireviews.net we talked a ton about strength and conditioning for BJJ, martial arts, other strength and conditioning coaches and loads more.

I’m also hoping to getting around to share my thoughts on a method I’ve been applying to some of my more advanced athletes and also myself the Triphasic training method.

The book has had me questioning my progression for intermediate to advanced athletes and just how much stress the body can handle. In short the book is well worth the money.

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