Update: Breaking Muscle Interview and Scramblog article, Arnold Allen wins at CWFC

It was real honour to be interviewed a second time for breakingmuscle.com, I discuss with Sally Arsenault my experience dealing with injured athletes, in MMA, Boxing, Judo and BJJ this is not uncommon. Be sure to check it out.


New post for Scramblog also, where I share some of the peaking variations we use to help build explosiveness and speed into our workouts.


And Lastly enjoy powerthrough athlete Arnold Allen defeat his opponent in 37 seconds, 20 years old and now 7-0 professionally he has a bright future ahead.

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