It was real honour to be interviewed a second time for breakingmuscle.com, I discuss with Sally Arsenault my experience dealing with injured athletes, in MMA, Boxing, Judo and BJJ this is not uncommon. Be sure to check it out.

http://breakingmuscle.com/strength-conditioning/how-should-an-injured-athlete-recover-william-wayland-explains

New post for Scramblog also, where I share some of the peaking variations we use to help build explosiveness and speed into our workouts.

http://www.scramblestuff.com/more-exercise-variations-for-grapplers-and-mma-fighters-peaking-focus/

And Lastly enjoy powerthrough athlete Arnold Allen defeat his opponent in 37 seconds, 20 years old and now 7-0 professionally he has a bright future ahead.

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