Happy February I thought I would give you an insight into the method I use with the pro athletes I work with. The principles of this method helped me take a number of training methods and apply them subsequently and coherently. And the results my athletes have had are pretty impressive. This is not a program for beginners I’ll be honest. Joe Bonyai who’s whiteboardsmanship is superior to mine does a better job of explaining how you might apply it to untrained athletes. Any questions head over to my facebook or twitter.
For more on french contrast http://www.powering-through.com/2013/03/french-contrast-method.html