The Big T

I find testosterone articles infinatly interest and Jamie Hales one on elitefts is interesting. A good primer on testosterone in strength trained and non strength trained populations, what sort of difference program design, training status and nutrition can make, especially interesting is the information about vegetarians vs mixed type diet on test levels.

http://www.elitefts.com/documents/the_big_t.htm

Pic’s from Gwangju MMA club to come shortly

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