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POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: youth sports

Junior Rugby Strength & Conditioning Starting 15th of May

May 9, 2018 williamwayland Leave a comment

Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for…

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Posted in: strength and conditioning Filed under: Chelmsford, Essex, Essex Rugby, Junior athlete, Rugby, Strength and Conditoning, training, Youth, youth sports

FREE EBOOK Triphasic Training High School Manual

July 16, 2017 williamwayland Leave a comment

Those of you who have followed my methods for some time are probably fully aware the influence Triphasic training has…

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Posted in: triphasic training, Uncategorized Filed under: Cal Dietz, ebook, free, high school, Matt Van Dyke, Planning, reading, Triphasic, Triphasic training, youth sports

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  • 🔸Breathing Through🔸
  • Sports Talks Podcast #17 With Coach William Wayland
  • Pragmatists Approach to S&C
  • Announcing our new Yoga Class in Chelmsford
  • Hand Supported Split Squat Tutorial
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