Tag: youth sports

Junior Rugby Strength & Conditioning Starting 15th of May

May 9, 2018
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| strength and conditioning

Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for youth rugby. Build a foundation, learn to lift, master bodyweight and prevent injury. Sessions will take place at 7pm – 8pm each week for 10 weeks. Due to the format of the course, we are […]

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FREE EBOOK Triphasic Training High School Manual

July 16, 2017
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| triphasic training, Uncategorized

Those of you who have followed my methods for some time are probably fully aware the influence Triphasic training has had on my approach, I thoroughly recommending getting a copy or at least and if you can wait get Triphasic training 2.0. In the mean time Cal Dietz and Matt Van Dyke have released a […]

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