View this post on Instagram 🔸Dublin this Sunday🔸#Repost @sdscgym with @get_repost ・・・ This Sunday!! • Strength and Conditioning seminar with William Wayland of @poweringthrough , still a few spots left, link in our bio for tickets / more info 👆🏻👆🏻👆🏻 A post shared by William Wayland (@poweringthrough) on Sep 24, 2018 at 5:49am PDT If […]
The #PSMPerformance talks are a great way for personal trainers, performance coaches and anyone working in the health and fitness industry to hear about cutting-edge research and techniques within the Strength and Conditioning world. For our first talk William Wayland, Certified Strength and Conditioning Specialist (CSCS), will be hosting a day-long seminar on the triphasic […]
Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It took Keir a while to upload due to his new job at University of Richmond and lots of travel. We cover a lot in this episode covering triphasic training, MMA, BJJ, Golf and how I […]
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