Hand Supported Split Squat Tutorial
HSSS – Hand Supported Split Squat If you like this content please share!20
HSSS – Hand Supported Split Squat If you like this content please share!20
The #PSMPerformance talks are a great way for personal trainers, performance coaches and anyone working in the health and fitness industry to hear about cutting-edge research and techniques within the Strength and Conditioning world. For our first talk William Wayland, Certified Strength and Conditioning Specialist (CSCS), will be hosting a day-long seminar on the triphasic […]
7 Upper Back Pulling Exercises for Athletes If you like this content please share!20
Thanks everyone for helping us get to six months old! What started out as an project to support athletes and fitness enthusiasts in Chelmsford has grown into a hub for strength & conditioning in essex. Among our clients we count, superbike champions, UFC fighters, professional golfers and Olympians. Not to mention the awesome members that […]
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