Skip to content

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
  • Home
  • About Us
  • Membership
  • Shop
  • Timetable
  • Members Area
  • Contact Us
  • Blog

Tag: Wayland

Now Available – Big 4 Program

April 9, 2019 williamwayland Leave a comment

Shop the Program ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ https://powering-through-performance.myshopify.com/ If you like this content please share!20

Continue Reading →

Posted in: Uncategorized Filed under: Big 4 Program, Chelmsford, Chelmsford Strength and Conditioning, Essex, Essex gym, Fitness, HSSS, RDL, SPlit Squat, Strength & Conditioning, Strength training, training, Wayland

Hand Supported Split Squat Tutorial

October 25, 2018 williamwayland Leave a comment

HSSS – Hand Supported Split Squat If you like this content please share!20

Continue Reading →

Posted in: Uncategorized Filed under: fightcamp, Fightcamp conditioning, Hand Supported Split Squat, HSSS, SPlit Squat, Wayland

Seminar 8th Sept Pure Sports Medicine.

August 5, 2018 Jamesfreemont Leave a comment

The #PSMPerformance talks are a great way for personal trainers, performance coaches and anyone working in the health and fitness…

Continue Reading →

Posted in: Uncategorized Filed under: Eccentrics, ETPI, Golf, Isometrics, Pure Sports Medicine, Strength and Conditioning, Triphasic, UFC, Wayland, William Wayland

7 Upper Back Pulling Exercises for Athletes – Simplifaster

April 5, 2018 williamwayland Leave a comment

7 Upper Back Pulling Exercises for Athletes If you like this content please share!20

Continue Reading →

Posted in: #PWRTHR, BJJ, MMA, Strength, strength and conditioning, wayland Filed under: 7 Upper Back Pulling Exercises for Athletes, back strength, Back training, Carl Valle, Rowing, Simplifaster, Strength training, upperbody pulling, Wayland

Powering Through is 6 Months old!

January 8, 2018 williamwayland Leave a comment

Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…

Continue Reading →

Posted in: chelmsford, Essex, strength and conditioning Filed under: 6 months, Chelmsford, Essex, group training, Strength & Conditioning, Strength traning, Triphasic, UK, Wayland, Witham

Social Media

  • Instagram
  • Twitter
  • Facebook

Social Media

  • Instagram
  • Twitter
  • Facebook

Read the blog

  • Build Back Program Now Available
  • Practical strength training for grapplers
  • Big Hitters Manual Now Available
  • Narrative Approach To The Training Process
  • 2nd Gen Contrast Training for Golf
  • Home
  • About Us
  • Membership
  • Shop
  • Timetable
  • Members Area
  • Contact Us
  • Blog
Copyright © 2021 POWERING THROUGH PERFORMANCE CENTER — Stout WordPress theme by GoDaddy