Tag: Traiphasic Training

Webinar: Triphasic Approach For Grappling Athletes RugbyStrengthCoach.com

May 30, 2017
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| #PWRTHR

I recently did a webinar for RugbyStrengthCoach.com run by Keir Wenham Flatt whoin my opinion is one of the brightest coachesin the industry both in his approach and desire to help prolioferate and spread knowledge and actionable information for coaches. In this presentation I will share my approach to utilising the triphasic principles of preparation […]

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Big Johns Triphasic Sample Powerlifting Routine

May 30, 2017
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| Powerlifting

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some of you. Triphasic training is generally viewed as a athletic preparation which in its original form makes perfect sense. The adaptation triphasic training forces can certainly be adapted to powerlifting. Basically with a few tweaks […]

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