POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL

Tag: Traiphasic Training

May 30, 2017 williamwayland

I recently did a webinar for RugbyStrengthCoach.com run by Keir Wenham Flatt whoin my opinion is one of the brightest…

Posted in: #PWRTHR Filed under: Eccentrics, grappling, Isometric, MMA, Strength, Traiphasic Training, Triphasic

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some…

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