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Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL

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Tag: Traiphasic Training

Webinar: Triphasic Approach For Grappling Athletes RugbyStrengthCoach.com

May 30, 2017 williamwayland Leave a comment

I recently did a webinar for RugbyStrengthCoach.com run by Keir Wenham Flatt whoin my opinion is one of the brightest…

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Posted in: #PWRTHR Filed under: Eccentrics, grappling, Isometric, MMA, Strength, Traiphasic Training, Triphasic

Big Johns Triphasic Sample Powerlifting Routine

williamwayland Leave a comment

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some…

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Posted in: Powerlifting Filed under: Chelmsford, Powerlifting, Program, PWRTHR, Strength, Strength & Conditioning, Traiphasic Training, Triphasic

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