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Tag: training

Decision Paralysis.

March 9, 2022 williamwayland

This is a fleshing out a Twitter Thread you can read here. ⬇️ https://twitter.com/WSWayland/status/1495351010956566529 Talking to a number of young…

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Posted in: Uncategorized Filed under: decision anxiety, Essex, heuristics, sports, Strength & Conditioning, thinking, training

Revised GPP Program

April 20, 2020 williamwayland

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Posted in: Uncategorized Filed under: Aerobic, breathing, General, General Physical Preparation, GPP, GPP Program, Isometrics, Lactate, mouthtaped, nasal breathing, tendons, training, Training program

Powering Through Performance Seminar #1 ‘Pain & Performance’

February 19, 2020 williamwayland

Seminar will take place from 10am until 430pm on 18th of April. During this seminar we will try define what…

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Posted in: Uncategorized Filed under: Chelmsford, Essex, Golf Strength, Pain and performance, physio, physiotherapy, Powering Through Performance, Rehab, rehab to robust, seminar, Strength & Conditioning, training, workshop

HERCULEAN AND ATLAS PROGRAMS NOW AVAILABLE.

August 14, 2019 williamwayland

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Posted in: Uncategorized Filed under: Atlas, Chelmsford, Greek, Herculean, Hypertrophy, Online Program, Program, Roman, Shopify, Strength, Strength and Conditioning, training, Training program

Now Available – Big 4 Program

April 9, 2019 williamwayland

Shop the Program ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ https://powering-through-performance.myshopify.com/ If you like this content please share!20

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Posted in: Uncategorized Filed under: Big 4 Program, Chelmsford, Chelmsford Strength and Conditioning, Essex, Essex gym, Fitness, HSSS, RDL, SPlit Squat, Strength & Conditioning, Strength training, training, Wayland

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  • Decision Paralysis.
  • Strength Coach Network Course – Strength & Conditioning Fundamentals
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