View this post on Instagram 🔸Dublin this Sunday🔸#Repost @sdscgym with @get_repost ・・・ This Sunday!! • Strength and Conditioning seminar with William Wayland of @poweringthrough , still a few spots left, link in our bio for tickets / more info 👆🏻👆🏻👆🏻 A post shared by William Wayland (@poweringthrough) on Sep 24, 2018 at 5:49am PDT If […]
Applying the Compressed Triphasic Model with MMA Fighters If you like this content please share!20
Strength and Conditioning Advice When Training Golfers If you like this content please share!20
Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It took Keir a while to upload due to his new job at University of Richmond and lots of travel. We cover a lot in this episode covering triphasic training, MMA, BJJ, Golf and how I […]
Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for youth rugby. Build a foundation, learn to lift, master bodyweight and prevent injury. Sessions will take place at 7pm – 8pm each week for 10 weeks. Due to the format of the course, we are […]
Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft, we got Unit 8 Eckersley Road, Chelmsford, Essex shipshape and ready. Pulling a few 16 hour days we managed the impressive feat of getting it turned around. We managed to install brand new matting, 13m […]
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