Skip to content
POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
  • Home
  • About Us
  • Membership
  • Timetable
  • Contact Us
  • Shop Programs
  • Blog

Tag: Supramaximal

Hand Support Split Squat Article (HSSS) for Simplifaster

August 31, 2017 williamwayland Leave a comment

My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional…

Continue Reading →

Posted in: Strength, strength and conditioning Filed under: bulgarian split squat, Carl Valle, Hand Supported Split Squat, Hatfield, HSSS, RFESS, Safety bar, Simplifaster, SPlit Squat, Squats, Supramaximal, Triphasic

Social Media

  • Instagram
  • Twitter
  • Facebook

Social Media

  • Instagram
  • Twitter
  • Facebook

Read the blog

  • Powering Through Performance Seminar #1 ‘Pain & Performance’
  • Aerobic & Lactate GPP Program Available
  • Long Drive 2.0 Program Available
  • Strength Training Planning for Combat Athletes & Exercise Selection – Complementary Training
  • Webinar: Physical Preparation for Golf
  • Home
  • About Us
  • Membership
  • Timetable
  • Contact Us
  • Shop Programs
  • Blog
Copyright © 2020 POWERING THROUGH PERFORMANCE CENTER — Stout WordPress theme by GoDaddy