Strength
Strength and Conditioning Advice When Training Golfers
Strength and Conditioning Advice When Training Golfers
Simplifaster: How to Master Horizontal Pressing Exercises for Sport
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal …
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Strength & Conditioning for MMA one day workshop.
#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8 Eckersley Road Essex CM1 1SL Sign up link https://goteamup.com/p/1124336-powering-through/courses/23224/ This workshop will cover Coach William Wayland’s approach to strength & conditioniong for MMA fighters, this will also be applicable to other combat athletes such as …
Strength & Conditioning for MMA one day workshop. Read More »
A look inside Powering Through Performance Chelmsford
I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show you one of most popular classes the Powerlift Class. We are located at unit 8 Eckersley Road Chelmsford. – Coach Wayland. Up Coming Events On August 3rd we will be hosting; Physical Preparation of the …
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Powering Through Performance Is Now Open!
Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft, we got Unit 8 Eckersley Road, Chelmsford, Essex shipshape and ready. Pulling a few 16 hour days we managed the impressive feat of getting it turned around. We managed to install brand new matting, 13m …
Physical Preparation of the Golf Athlete Workshop August 3rd
This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It may also be useful for the elite golfer who is well educated on the topic. The focus of the day is on the physical preparation of the golf athlete. Over the course of the day, …
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Triphasic Training Spring Model Tissue Concepts
Cal Dietz is uploading a lot of informative videos at the moment. This video covers why triphasic training process has injury prevention qualities and how this ties to tissue.
Webinar: Triphasic Approach For Grappling Athletes RugbyStrengthCoach.com
I recently did a webinar for RugbyStrengthCoach.com run by Keir Wenham Flatt whoin my opinion is one of the brightest coachesin the industry both in his approach and desire to help prolioferate and spread knowledge and actionable information for coaches. In this presentation I will share my approach to utilising the triphasic principles of preparation …
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