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POWERING THROUGH PERFORMANCE CENTER

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Tag: Strength & Conditioning

Strength & Conditioning for MMA one day workshop.

January 23, 2018 williamwayland Leave a comment

#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500  £65 Powering through performance Unit 8…

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Posted in: BJJ, Conditioning, Essex, MMA, Strength, strength and conditioning, wayland Filed under: seminar, Strength, Strength & Conditioning, workshop

Powering Through is 6 Months old!

January 8, 2018 williamwayland Leave a comment

Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…

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Posted in: chelmsford, Essex, strength and conditioning Filed under: 6 months, Chelmsford, Essex, group training, Strength & Conditioning, Strength traning, Triphasic, UK, Wayland, Witham

New Article for Simplifaster ‘Intensive Squatting Methods’

December 19, 2017 williamwayland Leave a comment

How to Train Intensive Squatting for All Sports If you like this content please share!20

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Posted in: Strength, strength and conditioning, Uncategorized Filed under: Athletes, Clusters, Death Ground Squat, Hand Supported, Hand Supported Split Squat, HSSS, Intensive Squat, Simplifaster, Strength & Conditioning, William Wayland

Physical Preparation of the Golf Athlete Workshop August 3rd

June 15, 2017 williamwayland 1 Comment

This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It…

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Posted in: Uncategorized Filed under: Chelmsford, Conditioning, Essex, Golf, Golfers, Preparation, ProGolf, seminar, Strength, Strength & Conditioning, Warm-up, workshop

Big Johns Triphasic Sample Powerlifting Routine

May 30, 2017 williamwayland Leave a comment

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some…

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Posted in: Powerlifting Filed under: Chelmsford, Powerlifting, Program, PWRTHR, Strength, Strength & Conditioning, Traiphasic Training, Triphasic

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