Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It took Keir a while to upload due to his new job at University of Richmond and lots of travel. We cover a lot in this episode covering triphasic training, MMA, BJJ, Golf and how I […]
#PWRTHR Strength & Conditioning for MMA one day workshop. Sunday 25th of Feburary 1030-1500 £65 Powering through performance Unit 8 Eckersley Road Essex CM1 1SL Sign up link https://goteamup.com/p/1124336-powering-through/courses/23224/ This workshop will cover Coach William Wayland’s approach to strength & conditioniong for MMA fighters, this will also be applicable to other combat athletes such as […]
Thanks everyone for helping us get to six months old! What started out as an project to support athletes and fitness enthusiasts in Chelmsford has grown into a hub for strength & conditioning in essex. Among our clients we count, superbike champions, UFC fighters, professional golfers and Olympians. Not to mention the awesome members that […]
How to Train Intensive Squatting for All Sports If you like this content please share!20
This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It may also be useful for the elite golfer who is well educated on the topic. The focus of the day is on the physical preparation of the golf athlete. Over the course of the day, […]
I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some of you. Triphasic training is generally viewed as a athletic preparation which in its original form makes perfect sense. The adaptation triphasic training forces can certainly be adapted to powerlifting. Basically with a few tweaks […]
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