Tag: Strength & Conditioning

Physical Preparation of the Golf Athlete Workshop August 3rd

June 15, 2017
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| Uncategorized

This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It may also be useful for the elite golfer who is well educated on the topic. The focus of the day is on the physical preparation of the golf athlete. Over the course of the day, […]

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Big Johns Triphasic Sample Powerlifting Routine

May 30, 2017
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| Powerlifting

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some of you. Triphasic training is generally viewed as a athletic preparation which in its original form makes perfect sense. The adaptation triphasic training forces can certainly be adapted to powerlifting. Basically with a few tweaks […]

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