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Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: Strength and Conditioning

Announcing our new Yoga Class in Chelmsford

November 16, 2018 williamwayland Leave a comment

Announcing our new yoga Bi weekly yoga class in addition to our Strength and Conditioning, Group training & Personal training…

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Posted in: Uncategorized Filed under: Chelsmford yoga, Essex, Essex yoga, Strength and Conditioning, Yoga

Seminar 8th Sept Pure Sports Medicine.

August 5, 2018 Jamesfreemont Leave a comment

The #PSMPerformance talks are a great way for personal trainers, performance coaches and anyone working in the health and fitness…

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Posted in: Uncategorized Filed under: Eccentrics, ETPI, Golf, Isometrics, Pure Sports Medicine, Strength and Conditioning, Triphasic, UFC, Wayland, William Wayland

Simplifaster: How to Master Horizontal Pressing Exercises for Sport

February 19, 2018 williamwayland Leave a comment

The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…

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Posted in: Strength, strength and conditioning Filed under: BJJ, Chelmsford, Essex, horizontal pressing, MMA, Presing, Pressing, PWRTHR, Simplifaster, Strength, Strength and Conditioning, Strength training

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