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🔸Band Assisted Jumps🔸 Band assisted jumping is a powerful stimulus that lets you go full throttle on the velocity end…
🔸Breathing Through🔸Something I applied immediately from the weekends Reflexive Performance Reset clinic was breathing through my squat. @coach_jl mentioned this…
Announcing our new yoga Bi weekly yoga class in addition to our Strength and Conditioning, Group training & Personal training…
The #PSMPerformance talks are a great way for personal trainers, performance coaches and anyone working in the health and fitness…
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…