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Tag: Strength and Conditioning

Build Back Program Now Available

January 16, 2021 williamwayland Leave a comment

A 10 week PDF program focusing on front squat and trapbar deadlift, that blends everyday maxes, triphasic training, contrast and…

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Posted in: Uncategorized Filed under: bench press, Buildbackprogram, Front squat, frontsquat program, PDF program, powering through, PWR performance, PWRTHR, Strength and Conditioning, trapbar deadlift, Triphasic

Big Hitters Manual Now Available

August 26, 2020 williamwayland Leave a comment

Lifting heavy and gaining mass seems to impact the ability to anchor for producing immense amounts of rotational force. Most…

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Posted in: Uncategorized Filed under: Baseball, baseball strength, batting, Big Hitters Manual, bryson dechambeau, Chelmsford, clubhead speed, Golf, golf fitness, gym, longdrive, S&C, Strength & Conditioning, Strength and Conditioning, Strength training, Workout

HERCULEAN AND ATLAS PROGRAMS NOW AVAILABLE.

August 14, 2019 williamwayland Leave a comment

If you like this content please share!20

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Posted in: Uncategorized Filed under: Atlas, Chelmsford, Greek, Herculean, Hypertrophy, Online Program, Program, Roman, Shopify, Strength, Strength and Conditioning, training, Training program

Band Assisted Jumping

July 19, 2019 williamwayland Leave a comment

🔸Band Assisted Jumps🔸 Band assisted jumping is a powerful stimulus that lets you go full throttle on the velocity end…

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Posted in: Uncategorized Filed under: Accelerated Jumps, Band Assisted Jumping, Band Jumps, Chelmsford Essex, Essex, Jumping, Jumps, Overspeed Jump, Plyomterics, Powerlifting, PWRTHR, Strength and Conditioning

🔸Breathing Through🔸

February 6, 2019 williamwayland Leave a comment

🔸Breathing Through🔸Something I applied immediately from the weekends Reflexive Performance Reset clinic was breathing through my squat. @coach_jl mentioned this…

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Posted in: Uncategorized Filed under: breathing, Chelmsford, Essex, Performance, RPR, Strength and Conditioning

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  • Build Back Program Now Available
  • Practical strength training for grapplers
  • Big Hitters Manual Now Available
  • Narrative Approach To The Training Process
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