Announcing our new yoga Bi weekly yoga class in addition to our Strength and Conditioning, Group training & Personal training offering. This is available to all our current class members and available on a yoga only membership. Wednesdays at 1030am & Saturdays at 1030am. At Powering Through Performance Gym, Chelmsford, Essex View this post on […]
The #PSMPerformance talks are a great way for personal trainers, performance coaches and anyone working in the health and fitness industry to hear about cutting-edge research and techniques within the Strength and Conditioning world. For our first talk William Wayland, Certified Strength and Conditioning Specialist (CSCS), will be hosting a day-long seminar on the triphasic […]
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal […]
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