Tag: Squats

Hand Support Split Squat Article (HSSS) for Simplifaster

August 31, 2017
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| Strength, strength and conditioning

وسطاء ثنائية الخيار القانونية My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional single leg lower body work, its history and its application. Check it out on https://simplifaster.com/articles/hand-supported-split-squat/ -Coach Wayland If you like this content please share!20

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A look at our group STRENGTH Class

August 10, 2017
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| #PWRTHR

الخيارات الثنائية إشارات التداول تعيش We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve strength and confidence difficult to attain in a conventional gym setting. We take people and help them get strong. With often a greater number of female to male trainees we have produced an environment that […]

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A look inside Powering Through Performance Chelmsford

July 27, 2017
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| Uncategorized

see I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show you one of most popular classes the Powerlift Class. We are located at unit 8 Eckersley Road Chelmsford. – Coach Wayland. Up Coming Events On August 3rd we will be hosting; Physical Preparation of the […]

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