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Tag: SPlit Squat

Now Available – Big 4 Program

April 9, 2019 williamwayland

Shop the Program ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ https://powering-through-performance.myshopify.com/ If you like this content please share!20

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Posted in: Uncategorized Filed under: Big 4 Program, Chelmsford, Chelmsford Strength and Conditioning, Essex, Essex gym, Fitness, HSSS, RDL, SPlit Squat, Strength & Conditioning, Strength training, training, Wayland

Hand Supported Split Squat Tutorial

October 25, 2018 williamwayland

HSSS – Hand Supported Split Squat If you like this content please share!20

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Posted in: Uncategorized Filed under: fightcamp, Fightcamp conditioning, Hand Supported Split Squat, HSSS, SPlit Squat, Wayland

Hand Support Split Squat Article (HSSS) for Simplifaster

August 31, 2017 williamwayland

My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional…

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Posted in: Strength, strength and conditioning Filed under: bulgarian split squat, Carl Valle, Hand Supported Split Squat, Hatfield, HSSS, RFESS, Safety bar, Simplifaster, SPlit Squat, Squats, Supramaximal, Triphasic

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