Strength and Conditioning Advice When Training Golfers
Strength and Conditioning Advice When Training Golfers If you like this content please share!20
Strength and Conditioning Advice When Training Golfers If you like this content please share!20
7 Upper Back Pulling Exercises for Athletes If you like this content please share!20
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal […]
How to Train Intensive Squatting for All Sports If you like this content please share!20
Do you overhead press? Do you think its too dangerous or a potential tool? Coach Wayland has written another article for Simplifaster.com this time focusing on the overhead press, its evolution and how to program it sequentially, introducing more novel methods like trap-bar pressing, eccentrics and oscillatory pressing. He shares his thoughts on the odd […]
My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional single leg lower body work, its history and its application. Check it out on https://simplifaster.com/articles/hand-supported-split-squat/ -Coach Wayland If you like this content please share!20
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