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POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: PWRTHR

Simplifaster: How to Master Horizontal Pressing Exercises for Sport

February 19, 2018 williamwayland Leave a comment

The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…

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Posted in: Strength, strength and conditioning Filed under: BJJ, Chelmsford, Essex, horizontal pressing, MMA, Presing, Pressing, PWRTHR, Simplifaster, Strength, Strength and Conditioning, Strength training

Big Johns Triphasic Sample Powerlifting Routine

May 30, 2017 williamwayland Leave a comment

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some…

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Posted in: Powerlifting Filed under: Chelmsford, Powerlifting, Program, PWRTHR, Strength, Strength & Conditioning, Traiphasic Training, Triphasic

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