POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL

Menu
  • Home
  • About Us
  • Membership
  • Athletic Memberships
  • Timetable
  • Contact Us
  • Blog

Tag: PWRTHR

Simplifaster: How to Master Horizontal Pressing Exercises for Sport

February 19, 2018
| No Comments
| Strength, strength and conditioning

The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal […]

Read More »

Posted in Strength, strength and conditioning Tagged BJJ, Chelmsford, Essex, horizontal pressing, MMA, Presing, Pressing, PWRTHR, Simplifaster, Strength, Strength and Conditioning, Strength training Leave a comment

Big Johns Triphasic Sample Powerlifting Routine

May 30, 2017
| No Comments
| Powerlifting

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some of you. Triphasic training is generally viewed as a athletic preparation which in its original form makes perfect sense. The adaptation triphasic training forces can certainly be adapted to powerlifting. Basically with a few tweaks […]

Read More »

Posted in Powerlifting Tagged Chelmsford, Powerlifting, Program, PWRTHR, Strength, Strength & Conditioning, Traiphasic Training, Triphasic Leave a comment

Social Media

  • Instagram
  • Twitter
  • Facebook
  • Home
  • About Us
  • Membership
  • Athletic Memberships
  • Timetable
  • Contact Us
  • Blog

POWERING THROUGH PERFORMANCE CENTER 2018 | All Rights Reserved. Cardio theme by Flythemes.