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Tag: PWRTHR

Build Back Program Now Available

January 16, 2021 williamwayland Leave a comment

A 10 week PDF program focusing on front squat and trapbar deadlift, that blends everyday maxes, triphasic training, contrast and…

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Posted in: Uncategorized Filed under: bench press, Buildbackprogram, Front squat, frontsquat program, PDF program, powering through, PWR performance, PWRTHR, Strength and Conditioning, trapbar deadlift, Triphasic

Long Drive 2.0 Program Available

November 20, 2019 williamwayland Leave a comment

If you like this content please share!20

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Posted in: Uncategorized Filed under: Ball speed, CHS, clubhead speed, Essex, Golf, Golf Program, Golf Strength, golf strength and conditioning, Golfer, Long Drive Program, Online Program, PWRTHR, Strength

Band Assisted Jumping

July 19, 2019 williamwayland Leave a comment

🔸Band Assisted Jumps🔸 Band assisted jumping is a powerful stimulus that lets you go full throttle on the velocity end…

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Posted in: Uncategorized Filed under: Accelerated Jumps, Band Assisted Jumping, Band Jumps, Chelmsford Essex, Essex, Jumping, Jumps, Overspeed Jump, Plyomterics, Powerlifting, PWRTHR, Strength and Conditioning

Simplifaster: How to Master Horizontal Pressing Exercises for Sport

February 19, 2018 williamwayland Leave a comment

The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…

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Posted in: Strength, strength and conditioning Filed under: BJJ, Chelmsford, Essex, horizontal pressing, MMA, Presing, Pressing, PWRTHR, Simplifaster, Strength, Strength and Conditioning, Strength training

Big Johns Triphasic Sample Powerlifting Routine

May 30, 2017 williamwayland Leave a comment

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some…

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Posted in: Powerlifting Filed under: Chelmsford, Powerlifting, Program, PWRTHR, Strength, Strength & Conditioning, Traiphasic Training, Triphasic

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  • Build Back Program Now Available
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