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Tag: Pressing

Simplifaster: How to Master Horizontal Pressing Exercises for Sport

February 19, 2018 williamwayland Leave a comment

The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…

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Posted in: Strength, strength and conditioning Filed under: BJJ, Chelmsford, Essex, horizontal pressing, MMA, Presing, Pressing, PWRTHR, Simplifaster, Strength, Strength and Conditioning, Strength training

Better Pressing: Best Exercises and Smarter Program Design – Simplifaster.com

November 9, 2017 williamwayland 1 Comment

Do you overhead press? Do you think its too dangerous or a potential tool? Coach Wayland has written another article…

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Posted in: Strength, strength and conditioning Filed under: Article, OHP, Press, Pressing, Simplifaster

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