Tag: Powerlifting

A look at our group STRENGTH Class

August 10, 2017
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| #PWRTHR

We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve strength and confidence difficult to attain in a conventional gym setting. We take people and help them get strong. With often a greater number of female to male trainees we have produced an environment that […]

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Big Johns Triphasic Sample Powerlifting Routine

May 30, 2017
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| Powerlifting

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some of you. Triphasic training is generally viewed as a athletic preparation which in its original form makes perfect sense. The adaptation triphasic training forces can certainly be adapted to powerlifting. Basically with a few tweaks […]

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