Things got a bit hairy over the past year, but here we are 4 years old. We wouldn’t be here…
Welcome back to our members & prospective members.We are back offering the best in Strength & Conditioning coaching, performance assessment,…
?Band Assisted Jumps? Band assisted jumping is a powerful stimulus that lets you go full throttle on the velocity end…
We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve…
I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some…