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POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: Powerlifting

Band Assisted Jumping

July 19, 2019 williamwayland Leave a comment

🔸Band Assisted Jumps🔸 Band assisted jumping is a powerful stimulus that lets you go full throttle on the velocity end…

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Posted in: Uncategorized Filed under: Accelerated Jumps, Band Assisted Jumping, Band Jumps, Chelmsford Essex, Essex, Jumping, Jumps, Overspeed Jump, Plyomterics, Powerlifting, PWRTHR, Strength and Conditioning

A look at our group STRENGTH Class

August 10, 2017 williamwayland Leave a comment

We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve…

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Posted in: #PWRTHR Filed under: Chelmsford, deadlifts, Eccentrics, Essex, Isometric, lifting, Powerlifting, Squats, Strength training, Triphasic

Big Johns Triphasic Sample Powerlifting Routine

May 30, 2017 williamwayland Leave a comment

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some…

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Posted in: Powerlifting Filed under: Chelmsford, Powerlifting, Program, PWRTHR, Strength, Strength & Conditioning, Traiphasic Training, Triphasic

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