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POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: Powerlifting

A look at our group STRENGTH Class

August 10, 2017 williamwayland Leave a comment

We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve…

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Posted in: #PWRTHR Filed under: Chelmsford, deadlifts, Eccentrics, Essex, Isometric, lifting, Powerlifting, Squats, Strength training, Triphasic

Big Johns Triphasic Sample Powerlifting Routine

May 30, 2017 williamwayland Leave a comment

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some…

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Posted in: Powerlifting Filed under: Chelmsford, Powerlifting, Program, PWRTHR, Strength, Strength & Conditioning, Traiphasic Training, Triphasic

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Read the blog

  • 🔸Breathing Through🔸
  • Sports Talks Podcast #17 With Coach William Wayland
  • Pragmatists Approach to S&C
  • Announcing our new Yoga Class in Chelmsford
  • Hand Supported Split Squat Tutorial
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