MMA – POWERING THROUGH PERFORMANCE CENTER

Rugby Strength Coach Podcast – Training elite fighters with William Wayland

May 16, 2018

| brazilian jiujitsu, MMA, MMA strength training, Strength & Conditioning, Strength and Conditioning Coach

go to site Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It took Keir a while to upload due to his new job at University of Richmond and lots of travel. We cover a lot in this episode covering triphasic training, MMA, BJJ, Golf and how I […]

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Simplifaster: How to Master Horizontal Pressing Exercises for Sport

February 19, 2018

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| Strength, strength and conditioning

see The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal […]

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Webinar: Triphasic Approach For Grappling Athletes RugbyStrengthCoach.com

May 30, 2017

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| #PWRTHR

go to site I recently did a webinar for RugbyStrengthCoach.com run by Keir Wenham Flatt whoin my opinion is one of the brightest coachesin the industry both in his approach and desire to help prolioferate and spread knowledge and actionable information for coaches. In this presentation I will share my approach to utilising the triphasic principles of preparation […]

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