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View this post on Instagram 🔸Dublin this Sunday🔸#Repost @sdscgym with @get_repost ・・・ This Sunday!! • Strength and Conditioning seminar with…
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Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It…
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…
I recently did a webinar for RugbyStrengthCoach.com run by Keir Wenham Flatt whoin my opinion is one of the brightest…