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Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: lifting

Dublin Seminar – South Dublin Strength & Conditioning

September 24, 2018 williamwayland

View this post on Instagram ?Dublin this Sunday?#Repost @sdscgym with @get_repost ・・・ This Sunday!! • Strength and Conditioning seminar with…

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Posted in: Uncategorized Filed under: Dublin Seminar, European Tour Performance Institute, Golf, Ireland Seminar, lifting, MMA, NSCA, South Dublin Strength & Conditioning, training, Triphasic Seminar, William Wayland

Golfer Performs Heavy Inseason workout

July 4, 2018 williamwayland

View this post on Instagram Big session with pro golfer @nowcollins today. He has a week off so we went…

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Posted in: golf, Golf strength, golfers Filed under: Front squat, Golf, golf fitness, Golf Strength, lifting, med ball, Squat, Throw

Aerobic, Mouth taping & Lactate GPP circuits

August 21, 2017 williamwayland

I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare…

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Posted in: Uncategorized Filed under: Aerobic, Chelmsford, Conditioning, Fitness, General, GPP, Lactate, lifting, Strength training

A look at our group STRENGTH Class

August 10, 2017 williamwayland

We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve…

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Posted in: #PWRTHR Filed under: Chelmsford, deadlifts, Eccentrics, Essex, Isometric, lifting, Powerlifting, Squats, Strength training, Triphasic

A look inside Powering Through Performance Chelmsford

July 27, 2017 williamwayland

I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show…

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Posted in: Uncategorized Filed under: Chelmsford, conditiong, Essex, Golf, lifting, Squats, Squatting, Strength, Strength training, womens lifting

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