View this post on Instagram 🔸Dublin this Sunday🔸#Repost @sdscgym with @get_repost ・・・ This Sunday!! • Strength and Conditioning seminar with William Wayland of @poweringthrough , still a few spots left, link in our bio for tickets / more info 👆🏻👆🏻👆🏻 A post shared by William Wayland (@poweringthrough) on Sep 24, 2018 at 5:49am PDT If […]
Big session with pro golfer @nowcollins today. He has a week off so we went in on todays session. Reverse band squats, DB drop jumps, @r5.johan inspired decelerating rows, Dimmel Deadlifts and band resisted throws. #perfomance #golf #golfstrengthandconditioning #golfer #golftraining #squat #squats #rows #deadlift #golfswing #core #jumps #essex @etpi_performanceunit #training #perfomancetraining #ukfitness #golflife A post […]
I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare athletes before more intensive strength and conditioning cycles. We take simple compound exercise pairings and put them together and have the athlete alternate between them for 5 minutes at about 50-60% loading going rep for […]
We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve strength and confidence difficult to attain in a conventional gym setting. We take people and help them get strong. With often a greater number of female to male trainees we have produced an environment that […]
I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show you one of most popular classes the Powerlift Class. We are located at unit 8 Eckersley Road Chelmsford. – Coach Wayland. Up Coming Events On August 3rd we will be hosting; Physical Preparation of the […]
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