Skip to content
POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
  • Home
  • About Us
  • Membership
  • Athletic Memberships
  • Timetable
  • Contact Us
  • Blog

Tag: GPP

Aerobic, Mouth taping & Lactate GPP circuits

August 21, 2017 williamwayland Leave a comment

I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare…

Continue Reading →

Posted in: Uncategorized Filed under: Aerobic, Chelmsford, Conditioning, Fitness, General, GPP, Lactate, lifting, Strength training

Social Media

  • Instagram
  • Twitter
  • Facebook

Social Media

  • Instagram
  • Twitter
  • Facebook

Read the blog

  • 🔸Breathing Through🔸
  • Sports Talks Podcast #17 With Coach William Wayland
  • Pragmatists Approach to S&C
  • Announcing our new Yoga Class in Chelmsford
  • Hand Supported Split Squat Tutorial
  • Home
  • About Us
  • Membership
  • Athletic Memberships
  • Timetable
  • Contact Us
  • Blog
Copyright © 2019 POWERING THROUGH PERFORMANCE CENTER — Stout WordPress theme by GoDaddy