Aerobic, Mouth taping & Lactate GPP circuits
http://i3group.com.au/?klykva=%D8%B7%D8%B1%D9%82-%D9%85%D9%85%D8%AA%D8%B9%D8%A9-%D9%84%D8%B1%D8%A8%D8%AD-%D8%A7%D9%84%D9%85%D8%A7%D9%84&18d=b8 I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare athletes before more intensive strength and conditioning cycles. We take simple compound exercise pairings and put them together and have the athlete alternate between them for 5 minutes at about 50-60% loading going rep for […]
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