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Tag: General

Revised GPP Program

April 20, 2020 williamwayland Leave a comment

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Posted in: Uncategorized Filed under: Aerobic, breathing, General, General Physical Preparation, GPP, GPP Program, Isometrics, Lactate, mouthtaped, nasal breathing, tendons, training, Training program

Aerobic, Mouth taping & Lactate GPP circuits

August 21, 2017 williamwayland Leave a comment

I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare…

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Posted in: Uncategorized Filed under: Aerobic, Chelmsford, Conditioning, Fitness, General, GPP, Lactate, lifting, Strength training

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