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POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: Fitness

Strength and Conditioning Advice When Training Golfers

June 23, 2018 williamwayland Leave a comment

Strength and Conditioning Advice When Training Golfers If you like this content please share!20

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Posted in: Uncategorized Filed under: Challenge tour, ETPI, European Tour, Fitness, Golf, golf fitness, Golf Strength, Golf swing, Golfer, Koepka, Simplifaster, Strength, Strength and Conditioning Advice When Training Golfers, training

Aerobic, Mouth taping & Lactate GPP circuits

August 21, 2017 williamwayland Leave a comment

I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare…

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Posted in: Uncategorized Filed under: Aerobic, Chelmsford, Conditioning, Fitness, General, GPP, Lactate, lifting, Strength training

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  • 🔸Breathing Through🔸
  • Sports Talks Podcast #17 With Coach William Wayland
  • Pragmatists Approach to S&C
  • Announcing our new Yoga Class in Chelmsford
  • Hand Supported Split Squat Tutorial
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