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POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: Fitness

Now Available – Big 4 Program

April 9, 2019 williamwayland

Shop the Program ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ https://powering-through-performance.myshopify.com/ If you like this content please share!20

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Posted in: Uncategorized Filed under: Big 4 Program, Chelmsford, Chelmsford Strength and Conditioning, Essex, Essex gym, Fitness, HSSS, RDL, SPlit Squat, Strength & Conditioning, Strength training, training, Wayland

YOGA at Powering Through Performance Chelmsford

March 27, 2019 williamwayland

If you don’t know we run a twice weekly yoga class, with yogi Ian Eagleton. These sessions run at 1030-1130…

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Posted in: Uncategorized Filed under: Chelmsford, Essex, Fitness, Fitness training, mobility, Stretching, Yoga, Yogi

Strength and Conditioning Advice When Training Golfers

June 23, 2018 williamwayland

Strength and Conditioning Advice When Training Golfers If you like this content please share!20

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Posted in: Uncategorized Filed under: Challenge tour, ETPI, European Tour, Fitness, Golf, golf fitness, Golf Strength, Golf swing, Golfer, Koepka, Simplifaster, Strength, Strength and Conditioning Advice When Training Golfers, training

Aerobic, Mouth taping & Lactate GPP circuits

August 21, 2017 williamwayland

I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare…

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Posted in: Uncategorized Filed under: Aerobic, Chelmsford, Conditioning, Fitness, General, GPP, Lactate, lifting, Strength training

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