The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…
Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…
We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve…
I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show…
Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft,…
This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It…