Announcing our new yoga Bi weekly yoga class in addition to our Strength and Conditioning, Group training & Personal training offering. This is available to all our current class members and available on a yoga only membership. Wednesdays at 1030am & Saturdays at 1030am. At Powering Through Performance Gym, Chelmsford, Essex View this post on […]
Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for youth rugby. Build a foundation, learn to lift, master bodyweight and prevent injury. Sessions will take place at 7pm – 8pm each week for 10 weeks. Due to the format of the course, we are […]
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal […]
Thanks everyone for helping us get to six months old! What started out as an project to support athletes and fitness enthusiasts in Chelmsford has grown into a hub for strength & conditioning in essex. Among our clients we count, superbike champions, UFC fighters, professional golfers and Olympians. Not to mention the awesome members that […]
We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve strength and confidence difficult to attain in a conventional gym setting. We take people and help them get strong. With often a greater number of female to male trainees we have produced an environment that […]
I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show you one of most popular classes the Powerlift Class. We are located at unit 8 Eckersley Road Chelmsford. – Coach Wayland. Up Coming Events On August 3rd we will be hosting; Physical Preparation of the […]
Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft, we got Unit 8 Eckersley Road, Chelmsford, Essex shipshape and ready. Pulling a few 16 hour days we managed the impressive feat of getting it turned around. We managed to install brand new matting, 13m […]
This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It may also be useful for the elite golfer who is well educated on the topic. The focus of the day is on the physical preparation of the golf athlete. Over the course of the day, […]
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