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POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: Conditioning

Aerobic, Mouth taping & Lactate GPP circuits

August 21, 2017 williamwayland Leave a comment

I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare…

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Posted in: Uncategorized Filed under: Aerobic, Chelmsford, Conditioning, Fitness, General, GPP, Lactate, lifting, Strength training

Triphasic Training System Aerobic Training Concepts

June 29, 2017 williamwayland Leave a comment

If you like this content please share!20

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Posted in: Uncategorized Filed under: Aerobic, Conditioning, lifting, training concepts, Triphasic

Physical Preparation of the Golf Athlete Workshop August 3rd

June 15, 2017 williamwayland 1 Comment

This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It…

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Posted in: Uncategorized Filed under: Chelmsford, Conditioning, Essex, Golf, Golfers, Preparation, ProGolf, seminar, Strength, Strength & Conditioning, Warm-up, workshop

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Read the blog

  • 🔸Breathing Through🔸
  • Sports Talks Podcast #17 With Coach William Wayland
  • Pragmatists Approach to S&C
  • Announcing our new Yoga Class in Chelmsford
  • Hand Supported Split Squat Tutorial
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