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POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: Chelmsford

A look at our group STRENGTH Class

August 10, 2017 williamwayland

We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve…

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Posted in: #PWRTHR Filed under: Chelmsford, deadlifts, Eccentrics, Essex, Isometric, lifting, Powerlifting, Squats, Strength training, Triphasic

A look inside Powering Through Performance Chelmsford

July 27, 2017 williamwayland

I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show…

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Posted in: Uncategorized Filed under: Chelmsford, conditiong, Essex, Golf, lifting, Squats, Squatting, Strength, Strength training, womens lifting

Powering Through Performance Is Now Open!

July 9, 2017 williamwayland

Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft,…

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Posted in: chelmsford, Essex, Essex Strength and Conditioning, Group Training, Strength & Conditioning Filed under: Chelmsford, Essex, Golf, group training, personal training, Ski erg, Strength, training, VBT

Physical Preparation of the Golf Athlete Workshop August 3rd

June 15, 2017 williamwayland 1 Comment

This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It…

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Posted in: Uncategorized Filed under: Chelmsford, Conditioning, Essex, Golf, Golfers, Preparation, ProGolf, seminar, Strength, Strength & Conditioning, Warm-up, workshop

Big Johns Triphasic Sample Powerlifting Routine

May 30, 2017 williamwayland

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some…

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Posted in: Powerlifting Filed under: Chelmsford, Powerlifting, Program, PWRTHR, Strength, Strength & Conditioning, Traiphasic Training, Triphasic

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