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POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: Chelmsford

YOGA at Powering Through Performance Chelmsford

March 27, 2019 williamwayland Leave a comment

If you don’t know we run a twice weekly yoga class, with yogi Ian Eagleton. These sessions run at 1030-1130…

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Posted in: Uncategorized Filed under: Chelmsford, Essex, Fitness, Fitness training, mobility, Stretching, Yoga, Yogi

🔸Breathing Through🔸

February 6, 2019 williamwayland Leave a comment

🔸Breathing Through🔸Something I applied immediately from the weekends Reflexive Performance Reset clinic was breathing through my squat. @coach_jl mentioned this…

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Posted in: Uncategorized Filed under: breathing, Chelmsford, Essex, Performance, RPR, Strength and Conditioning

Pragmatists Approach to S&C

January 7, 2019 williamwayland Leave a comment

New Article for simplifaster in which coach Wayland talks about the state of the industry and how he navigates some…

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Posted in: Uncategorized Filed under: Chelmsford, Essex, ETPI, Powering Through Performance, Pragmatists Approach, Strength & Conditioning, training

Junior Rugby Strength & Conditioning Starting 15th of May

May 9, 2018 williamwayland Leave a comment

Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for…

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Posted in: strength and conditioning Filed under: Chelmsford, Essex, Essex Rugby, Junior athlete, Rugby, Strength and Conditoning, training, Youth, youth sports

Simplifaster: How to Master Horizontal Pressing Exercises for Sport

February 19, 2018 williamwayland Leave a comment

The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…

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Posted in: Strength, strength and conditioning Filed under: BJJ, Chelmsford, Essex, horizontal pressing, MMA, Presing, Pressing, PWRTHR, Simplifaster, Strength, Strength and Conditioning, Strength training

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