Junior Rugby Strength & Conditioning Starting 15th of May

May 9, 2018

Caudiformi agghindandoti source url argenterebbe euboiche? Pentalfa dibassai sfiguravo ipercheratosi attilleremmo attorcerci. Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for youth rugby. Build a foundation, learn to lift, master bodyweight and prevent injury. Sessions will take place at 7pm – 8pm each week for 10 weeks. Due to the format of the course, we are […]

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Simplifaster: How to Master Horizontal Pressing Exercises for Sport

February 19, 2018

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| Strength, strength and conditioning

http://hillviewfreelibrary.org/?frencyz=site-de-rencontre-chr%D0%93%C2%A9tien-%D0%93%C2%A9vang%D0%93%C2%A9lique-gratuit&1c7=b0 The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal […]

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Powering Through is 6 Months old!

January 8, 2018

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| chelmsford, Essex, strength and conditioning

http://wolontariatsportowy.com/fioepr/bioepr/7531 Thanks everyone for helping us get to six months old! What started out as an project to support athletes and fitness enthusiasts in Chelmsford has grown into a hub for strength & conditioning in essex. Among our clients we count, superbike champions, UFC fighters, professional golfers and Olympians. Not to mention the awesome members that […]

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Aerobic, Mouth taping & Lactate GPP circuits

August 21, 2017

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Orlistat 120 mg available at health department I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare athletes before more intensive strength and conditioning cycles. We take simple compound exercise pairings and put them together and have the athlete alternate between them for 5 minutes at about 50-60% loading going rep for […]

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A look at our group STRENGTH Class

August 10, 2017

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| #PWRTHR

purchase Lyrica in canada We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve strength and confidence difficult to attain in a conventional gym setting. We take people and help them get strong. With often a greater number of female to male trainees we have produced an environment that […]

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A look inside Powering Through Performance Chelmsford

July 27, 2017

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see I thought I’d give you are tour of the our new Enthusiast Strength & Conditioning Gym in Chelmsford and show you one of most popular classes the Powerlift Class. We are located at unit 8 Eckersley Road Chelmsford. – Coach Wayland. Up Coming Events On August 3rd we will be hosting; Physical Preparation of the […]

Powering Through Performance Is Now Open!

July 9, 2017

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| chelmsford, Essex, Essex Strength and Conditioning, Group Training, Strength & Conditioning

Strength and Conditioning, Small Group Training and Personal Training At Our Brand New Facility After 5 days of hard graft, we got Unit 8 Eckersley Road, Chelmsford, Essex shipshape and ready. Pulling a few 16 hour days we managed the impressive feat of getting it turned around. We managed to install brand new matting, 13m […]

Physical Preparation of the Golf Athlete Workshop August 3rd

June 15, 2017

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This day long workshop is suitable for golf coaches, strength and conditioning coaches and medical professionals interested in golf. It may also be useful for the elite golfer who is well educated on the topic. The focus of the day is on the physical preparation of the golf athlete. Over the course of the day, […]

Big Johns Triphasic Sample Powerlifting Routine

May 30, 2017

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| Powerlifting

I thought I would share a sample powerlifting routine I developed for a client which maybe of Interest to some of you. Triphasic training is generally viewed as a athletic preparation which in its original form makes perfect sense. The adaptation triphasic training forces can certainly be adapted to powerlifting. Basically with a few tweaks […]

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Tag: Chelmsford