Chelmsford

?Breathing Through?

?Breathing Through?Something I applied immediately from the weekends Reflexive Performance Reset clinic was breathing through my squat. @coach_jl mentioned this and I recalled @cal.dietz in a video saying the same but instantly discarded it then as being too much of an ask. I’m not smarter than the system & I applied during today’s iso squat …

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Simplifaster: How to Master Horizontal Pressing Exercises for Sport

The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal …

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