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If you don’t know we run a twice weekly yoga class, with yogi Ian Eagleton. These sessions run at 1030-1130…
🔸Breathing Through🔸Something I applied immediately from the weekends Reflexive Performance Reset clinic was breathing through my squat. @coach_jl mentioned this…
New Article for simplifaster in which coach Wayland talks about the state of the industry and how he navigates some…
Building on our hugely popular Youth Golf Strength & Conditioning Program we are now proud to offer a program for…
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training…
Thanks everyone for helping us get to six months old! What started out as an project to support athletes and…
I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare…
We are proud of our classes at Powering Through Performance, we have a great track record of helping people achieve…