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POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: Carl Valle

7 Upper Back Pulling Exercises for Athletes – Simplifaster

April 5, 2018 williamwayland Leave a comment

7 Upper Back Pulling Exercises for Athletes If you like this content please share!20

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Posted in: #PWRTHR, BJJ, MMA, Strength, strength and conditioning, wayland Filed under: 7 Upper Back Pulling Exercises for Athletes, back strength, Back training, Carl Valle, Rowing, Simplifaster, Strength training, upperbody pulling, Wayland

Hand Support Split Squat Article (HSSS) for Simplifaster

August 31, 2017 williamwayland Leave a comment

My new HSSS article for Simplifaster is up. I go over the particulars of the HSSS, it benefits over conventional…

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Posted in: Strength, strength and conditioning Filed under: bulgarian split squat, Carl Valle, Hand Supported Split Squat, Hatfield, HSSS, RFESS, Safety bar, Simplifaster, SPlit Squat, Squats, Supramaximal, Triphasic

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  • Simplicity & Complexity in Golf S&C
  • 🔸Breathing Through🔸
  • Sports Talks Podcast #17 With Coach William Wayland
  • Pragmatists Approach to S&C
  • Announcing our new Yoga Class in Chelmsford
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