Applying Supramaximal Triphasic Model to MMA fighters
Applying the Compressed Triphasic Model with MMA Fighters If you like this content please share!20
Applying the Compressed Triphasic Model with MMA Fighters If you like this content please share!20
Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It took Keir a while to upload due to his new job at University of Richmond and lots of travel. We cover a lot in this episode covering triphasic training, MMA, BJJ, Golf and how I […]
The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal […]
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