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Tag: BJJ

Rugby Strength Coach Podcast – Training elite fighters with William Wayland

May 16, 2018
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| brazilian jiujitsu, MMA, MMA strength training, Strength & Conditioning, Strength and Conditioning Coach

http://theshopsonelpaseo.com/?syzen=%D8%B4%D8%B1%D9%83%D8%A9-%D8%A7%D9%84%D9%88%D8%B3%D8%A7%D8%B7%D8%A9-%D9%84%D8%A8%D9%8A%D8%B9-%D9%88%D8%B4%D8%B1%D8%A7%D8%A1-%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85-%D8%A7%D9%84%D9%82%D8%B7%D8%B1%D9%8A%D9%87&8d8=be شركة الوساطة لبيع وشراء الاسهم القطريه Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It took Keir a while to upload due to his new job at University of Richmond and lots of travel. We cover a lot in this episode covering triphasic training, MMA, BJJ, Golf and how I […]

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http://parts.powercut.co.uk/?risep=%D8%A7%D8%B3%D8%AA%D8%B1%D8%A7%D8%AA%D9%8A%D8%AC%D9%8A%D8%A9-%D9%82%D9%88%D8%B3-%D9%82%D8%B2%D8%AD-%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9&4ca=92 Read More »

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Simplifaster: How to Master Horizontal Pressing Exercises for Sport

February 19, 2018
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| Strength, strength and conditioning

http://www.livingwithdragons.com/?printers=%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85-%D9%85%D8%A8%D8%A7%D8%B4%D8%B1-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D8%A9&cbc=91 The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach. Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations. How to Master Horizontal […]

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