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POWERING THROUGH PERFORMANCE CENTER

POWERING THROUGH PERFORMANCE CENTER

Unit 8 Eckersley Road, Chelmsford, Essex, CM1 1SL
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Tag: Aerobic

Aerobic & Lactate GPP Program Available

January 14, 2020 williamwayland Leave a comment

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Posted in: Uncategorized Filed under: 5 Mins, Aerobic, Deload program, General fitness, General Physical Preparation, GPP, Lactate, Prep program, Strength & Conditioning, Triphasic

Aerobic, Mouth taping & Lactate GPP circuits

August 21, 2017 williamwayland Leave a comment

I’ve written before about Aerobic and Lactate GPP circuits we use at Powering Through. We use these blocks to prepare…

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Posted in: Uncategorized Filed under: Aerobic, Chelmsford, Conditioning, Fitness, General, GPP, Lactate, lifting, Strength training

Triphasic Training System Aerobic Training Concepts

June 29, 2017 williamwayland Leave a comment

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Posted in: Uncategorized Filed under: Aerobic, Conditioning, lifting, training concepts, Triphasic

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Read the blog

  • Homebound Series Day 1
  • Powering Through Performance Seminar #1 ‘Pain & Performance’
  • Aerobic & Lactate GPP Program Available
  • Long Drive 2.0 Program Available
  • Strength Training Planning for Combat Athletes & Exercise Selection – Complementary Training
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