Support Powering Through With FLEXDEM gear, plus Ireland Seminar update

Support Powering through and pick up some FLEXDEM gear using the discount code PWRTHR not only nets you 20% off it also goes towards supporting this website! New Construction Dept tees have landed, so head over to http://shop.urbanfreeflow.com/flexdem-tees-c-43.html


Update on Ireland Strength and Conditioning Seminar

The response to the seminar has been great and we are nearly fully booked!
There are now only 4 places left, so get in now to avoid disappointment.
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