Welcome back to our members & prospective members.
We are back offering the best in Strength & Conditioning coaching, performance assessment, personal training, Group fitness, Olympic lifting & powerlifting.
Thank you for all the support & well wishes it means a lot!
You can find us Powering Through Performance, Eckersley Road, Chelmsford, Essex.
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My son Dale
recommended I contact you. I am 60 years old, female, a motorcycle instructor. I have had 2 ops on my stomach in last 2 years, most recent 30.03.21
I would like to work on improving my muscle strength, not bulking up but to keep me fit & strong for the future. I have been working out by swimming, walking and pilates to regain some fitness but believe as I get older to tone and keep muscles strong is important.
I’d be interested in what could you offer me please.
Debs
Hi Deborah,
I dont check the comments on here often, my suggestion is getting in touch with our physio team Physio@powering-through.com
and they can help us decide whats best for you, be will certainly be able to help you get stronger & fitter.
William