Squat and Deadlift Seminar, Dec 1st Mi-gym.com chelmsford, essex.

Strength Coach,Top Level Drug Free Powerlifter Harry Stafford Grove and myself present an interactive seminar on technique, form and making the most of the squat and deadlift Mi-gym.com. Learn the ins and out’s of these keystone movements, how to get started and or how to improve and supplement them for athletes, MMA fighters, crossfitters, powerlifters and anyone else looking to get stronger. Most of you know about me and what I do, but let me tell you about Harry.

Harry is a certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA is a he has represented England at the World Drug Free Powerlifing Federation (WDFPF) World Championships. He is a strength coach for numerous sports including ice hockey and power-lifting. In a busy industry where many people come and go. Harry is someone who I have always been in touch with. Often we bounce ideas off each other about training, often keeping a beady eye on each others training too. And as much I hate to admit it yes he deadlifts more than me.

£30 per person or free to mi-gym members.

Call 07976571765 or head over to the facebook event page

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