Squat and Deadlift Seminar 2 – 22nd Nov Mi-Gym Chelsmford Essex

November Saturday 22nd We are going to be running the Squat and Deadlift seminar 2!

Call07976 571765 or email info@mi-gym.com just to confirm a place. We usually limit to about 30

11.30-15:00

£30 for Non Mi-gym members

Continuing on from last years hugely popular Squat and Deadlift Seminar we are running another one.

This Year we will cover coaching points, finding a style that suits you, best assistance exercises, belts, shoes and of course a Q&A. Learn the ins and out’s of these keystone movements, how to get started and or how to improve and supplement them for athletes, MMA fighters, crossfitters, powerlifters and anyone else looking to get stronger.

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