Sprint Intervals with BKK fighters

A picture paints a thousand words, get sprinting. This was the result of 6 x 200m with 3mins 30 between sprints. No half efforts 100% each run.

http://www.powering-through.com/2012/06/sprint-interval-training-improves.html
http://www.powering-through.com/2012/02/science-behind-sprint-interval-training.html
http://www.powering-through.com/2011/09/sprint-workouts-for-improving-fitness.html

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