Slaphead and The Giraffe Podcast: UFC fighter Arnold Allen S&C coach William Wayland and Pro Fighter Sean Carter Episode no 37

UFC fighter Arnold Allen, Pro Fighter Sean Carter and Myself talk training, ido portal, crossfit, polar bears, tristar, sleep and more on Slaphead and The Giraffe Podcast. Chris and Daz made the trek over to chelmsford and recorded in the gym just last week.

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