Slam on the Brakes: Deceleration Qualities to Optimize Performance, with Shawn Myszka | NSCA.com

Excellent video from Shawn Myszka, MS, CSCS,*D spoke at the NSCA’s 2013 Coaches’ Conference on the impact of deceleration on performance training. Those of you who read my blog regularly will know the emphasis I place on deceleration qualities in multiple planes.

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