Simplify

Great post from Vernon Gambetta on his twitter

The following is the kind of BULLSHIT pseudo science that is killing us: “The combined effects of this supra-physiologic state stimulates catecholamine release and lowers the insulin-to-glucagon ratio, along with increasing the production of cyclic?AMP, which in turn helps activate the three lipolytic (fat burning) enzymes.” Why do people buy into this stuff. Training is very basic, keep it basic, focused & directed.

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