Simplifaster: How to Master Horizontal Pressing Exercises for Sport


The bench press isn’t going anywhere, and you should still include it as part of a well-balanced and nuanced training program. Coach William Wayland outlines some horizontal pressing variations that allow for an athlete-centric approach.

Coach Wayland has written another excellent article for simplifaster.com covering how he applies horizontal press variations.

How to Master Horizontal Pressing Exercises for Sport

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