Rugby Strength Coach Podcast – Training elite fighters with William Wayland

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تعلم خيار ثنائي Before christmas last year I sat down with Keir Wenham Flatt of Rugby Strength Coach fame for a podcast. It took Keir a while to upload due to his new job at University of Richmond and lots of travel. We cover a lot in this episode covering triphasic training, MMA, BJJ, Golf and how I plan and arrange training for my athletes with busy schedules.

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source Podcast #50: Training elite fighters with William Wayland

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