Rousimar Palhares in the gym

Fighter work outs always interest me and when one of my favourite fighters has a session recorded I can’t help but be curious, keeping in mind this is one session a snap shot of a broader plan. Toquinho’s workout starts worryingly with leg presses but picks up later with some heavy pressing later (looks like at least 1.5 x BW bench), despite potential form criticism he is clearly a very strong athlete.

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