Riliion Gracie Ireland Strength and Conditioning Seminar

Big thanks to Rilion Gracie Ireland for having me over to do a Strength and Conditioning Seminar. Hopefully everyone came away with a greater appreciation for Strength and Conditioning for MMA. We covered a wide array of topics including building strength and power, sprint and pre fight conditioning, peaking for competition and with only 4 hours, I could have talked alot longer on certain subjects! If you are over in the North West of Ireland I really do recommend dropping on Rilion Gracie Ireland in Letterkenny for a BJJ or MMA session.

Vintage filters make everything look good! Barney Coyle, myself and Stephen Coll
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