Recovery Options : Danney Ball Instructional Video

I’ve recently introduced this to a few of a my group sessions. Its a great way to build competitive element into recovery work, train core strength and build basic fitness. We’ve been playing this using a make shift net and 6kg ball. Popularised a few years ago by a few NFL players its does the rounds a social media during the off season.

Danney Ball Instruction Video from Alex Semenik on Vimeo.

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